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- 15 Mins
- Warning: Not suitable for everybody
- Beginner
We have classified this 15 minute Pilates video as a beginner, however it is slightly faster paced than our other beginner videos. If you are short on time this workout will help you loosen your spine and wake up the core muscles. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.