>
  • 29 Mins
  • Advanced
Feel your core strength and stability improving with this workout. Work in a variety of positions to challenge the core muscles to a new level. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Advanced Ep 6
 30 Mins
Intermediate Ep 7
 30 Mins
Intermediate Ep 8
 31 Mins
Advanced Ep 9
 29 Mins

Get in touch