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  • 30 Mins
  • Advanced
Work at a slightly quicker pace in this faster Pilates workout, stabilising through different ranges of movement. Control the shoulders, hips and spine with some challenging moves. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

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Intermediate Ep 18
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Intermediate Ep 19
 31 Mins
Advanced Ep 20
 29 Mins
Intermediate Ep 21
 31 Mins

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