Workout: Improve Posture

Workout Overview

Having a good posture can completely change the way you feel. If the postural muscles weaken you will start to slump. Poor posture will almost always lead to pain and discomfort somewhere. As a physiotherapist, I feel it is my duty to emphasise posture correction to all my patients.

There are lots of different posture types. You will learn how to correct your posture with simple Pilates for posture exercises and strengthen the muscles that support a good posture.

Stand tall and proud!

  • Total Runtime of 14h9M

Workout Breakdown

Core stabiliser - Beginner

  •  30Mins
  • Episode 1

Difficulty: Beginner

Core Control - Beginner

  •  27Mins
  • Episode 2

Difficulty: Beginner

Spinal Control - Beginner

  •  27Mins
  • Episode 3

Difficulty: Beginner

Clinical Pilates - Beginner

  •  32Mins
  • Episode 4

Difficulty: Beginner

Posture Improver - Beginner

  •  24Mins
  • Episode 5

Difficulty: Beginner

Spinal Mobiliser - Beginner

  •  29Mins
  • Episode 6

Difficulty: Beginner

Pilates Flow - Beginner

  •  31Mins
  • Episode 7

Difficulty: Beginner

The Psoas Energiser - Beginner

  •  32Mins
  • Episode 8

Difficulty: Beginner

Grow Taller - Beginner

  •  31Mins
  • Episode 9

Difficulty: Beginner

Pilates Progression - Beginner

  •  31Mins
  • Episode 10

Difficulty: Beginner

The Firm Core - Intermediate

  •  30Mins
  • Episode 11

Difficulty: Intermediate

Hold Your Balance - Intermediate

  •  27Mins
  • Episode 12

Difficulty: Intermediate

Stretch And Strengthen - Intermediate

  •  29Mins
  • Episode 13

Difficulty: Intermediate

Improver Pilates - Intermediate

  •  29Mins
  • Episode 14

Difficulty: Intermediate

Spine Strengthener - Intermediate

  •  32Mins
  • Episode 15

Difficulty: Intermediate

Energy Boosting Pilates - Intermediate

  •  29Mins
  • Episode 16

Difficulty: Intermediate

Speed It Up - Intermediate

  •  30Mins
  • Episode 17

Difficulty: Intermediate

Its All About The Hips - Intermediate

  •  30Mins
  • Episode 18

Difficulty: Intermediate

Shoulder And Neck Focus - Intermediate

  •  32Mins
  • Episode 19

Difficulty: Intermediate

Shoulder Stabiliser - Intermediate

  •  31Mins
  • Episode 20

Difficulty: Intermediate

Sculpt and Tone - Intermediate

  •  31Mins
  • Episode 21

Difficulty: Intermediate

Total Core Workout - Intermediate

  •  29Mins
  • Episode 22

Difficulty: Intermediate

Total Body Bliss - Intermediate

  •  36Mins
  • Episode 23

Difficulty: Intermediate

Strong, Lean And Engaged - Intermediate

  •  31Mins
  • Episode 24

Difficulty: Intermediate

Glute Focus - Intermediate

  •  29Mins
  • Episode 25

Difficulty: Intermediate

Physio Led Pilates - Intermediate

  •  25Mins
  • Episode 26

Difficulty: Intermediate

Hold The Core - Intermediate

  •  29Mins
  • Episode 27

Difficulty: Intermediate

Back Strengthener - Beginner

  •  33Mins
  • Episode 28

Difficulty: Beginner

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