Workout: Lower Back

Workout Overview

Clinical Pilates for Lower Back Pain

All of these physio led Pilates workouts have been designed to help target lower back pain. Included in these workouts are stretches for the lower back and strengthening for the lower back. These are great Pilates exercises for back pain and will help you manage any back problems. In each workout, you will focus on strengthening the core muscles that weaken with back pain. Strengthening these muscles will reduce back pain and prevent future episodes of pain.

We will work on correcting common muscle imbalances that I see in my day to day practice as a physiotherapist, as well as stretching the areas that can get tight and stiff with low back problems. Lower back pain treatment in the comfort of your own home!

Workout Breakdown

Core stabiliser - Beginner

  •  30Mins
  • Episode 1

Difficulty: Beginner

Core Control - Beginner

  •  27Mins
  • Episode 2

Difficulty: Beginner

Spinal Control - Beginner

  •  27Mins
  • Episode 3

Difficulty: Beginner

Clinical Pilates - Beginner

  •  32Mins
  • Episode 4

Difficulty: Beginner

Spinal Mobiliser - Beginner

  •  29Mins
  • Episode 5

Difficulty: Beginner

The Neutral Spine - Beginner

  •  27Mins
  • Episode 6

Difficulty: Beginner

Alignment Is Everything - Beginner

  •  26Mins
  • Episode 7

Difficulty: Beginner

Pilates For Health - Beginner

  •  25Mins
  • Episode 8

Difficulty: Beginner

Pilates Basics - Beginner

  •  28Mins
  • Episode 9

Difficulty: Beginner

The Psoas Energiser - Beginner

  •  32Mins
  • Episode 10

Difficulty: Beginner

Charge Up The Inner Core - Beginner

  •  29Mins
  • Episode 11

Difficulty: Beginner

Pilates Progression - Beginner

  •  31Mins
  • Episode 12

Difficulty: Beginner

The Firm Core - Intermediate

  •  30Mins
  • Episode 13

Difficulty: Intermediate

Hold Your Balance - Intermediate

  •  27Mins
  • Episode 14

Difficulty: Intermediate

Stretch And Strengthen - Intermediate

  •  29Mins
  • Episode 15

Difficulty: Intermediate

Improver Pilates - Intermediate

  •  29Mins
  • Episode 16

Difficulty: Intermediate

Spine Strengthener - Intermediate

  •  32Mins
  • Episode 17

Difficulty: Intermediate

Energy Boosting Pilates - Intermediate

  •  29Mins
  • Episode 18

Difficulty: Intermediate

Speed It Up - Intermediate

  •  30Mins
  • Episode 19

Difficulty: Intermediate

Its All About The Hips - Intermediate

  •  30Mins
  • Episode 20

Difficulty: Intermediate

Shoulder And Neck Focus - Intermediate

  •  32Mins
  • Episode 21

Difficulty: Intermediate

Total Core Workout - Intermediate

  •  29Mins
  • Episode 22

Difficulty: Intermediate

Strong, Lean And Engaged - Intermediate

  •  31Mins
  • Episode 23

Difficulty: Intermediate

Physio Led Pilates - Intermediate

  •  25Mins
  • Episode 24

Difficulty: Intermediate

Hold The Core - Intermediate

  •  29Mins
  • Episode 25

Difficulty: Intermediate

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