Pilates For Back Pain

Workout Overview

Clinical Pilates for Back Pain

Does your back frequently feel painful or weak? Do you feel nervous about moving or doing certain activities in case your back 'goes'? Have you altered your activity levels because of back troubles? If the answer to any of these questions is yes, then these clinical Pilates for back pain exercises are for you.

Your Pilates Physio has a range of physiotherapist-led videos addressing the common issue of back pain – all of which you can find here in our Pilates for Back Pain course. These online classes have been designed to address the causes of back pain, helping you improve your posture, flexibility, and core strength. The exercises have the additional benefits of toning, weight loss, and relaxation, promoting better health overall.

Physiotherapist and Pilates instructor Lyndsay Hirst has developed this course to address back pain using multiple approaches, including: core muscle strength, spine stability and mobilisation, balance, posture improvement, and also targeting related areas of the body such as the shoulders, neck, and hips. As a result, this course offers a holistic approach to back pain relief and prevention in line with core clinical Pilates values. These exercises don’t just relieve pain but also help prevent future issues because they strengthen and tone the body for a healthier lifestyle.

Pilates for Back Pain

The only way you can truly get rid of your back pain is to strengthen your core muscles with clinical Pilates. These workouts are designed in such a way to steadily build strength in your core stabilising muscles to support the spine from further injury. You don't have to live with back pain anymore; this Your Pilates Physio course is ideal for relieving your pain and helping you feel healthier and happier.

  • Total Runtime of 18h57m

Workout Breakdown

Spinal Control - Beginner

  •  27.0Mins
  • Episode 1

Difficulty: Beginner

Clinical Pilates - Beginner

  •  32.0Mins
  • Episode 2

Difficulty: Beginner

Posture Improver - Beginner

  •  24.0Mins
  • Episode 3

Difficulty: Beginner

Spinal Mobiliser - Beginner

  •  29.0Mins
  • Episode 4

Difficulty: Beginner

Pelvic Stabiliser - Beginner

  •  26.0Mins
  • Episode 5

Difficulty: Beginner

Core Control - Beginner

  •  27.0Mins
  • Episode 6

Difficulty: Beginner

The Neutral Spine - Beginner

  •  27.0Mins
  • Episode 7

Difficulty: Beginner

Alignment Is Everything - Beginner

  •  26.0Mins
  • Episode 8

Difficulty: Beginner

Hip Energiser- Beginner

  •  29.0Mins
  • Episode 9

Difficulty: Beginner

Core Stabiliser - Beginner

  •  30.0Mins
  • Episode 10

Difficulty: Beginner

Pilates For Health - Beginner

  •  25.0Mins
  • Episode 11

Difficulty: Beginner

Pilates Basics - Beginner

  •  28.0Mins
  • Episode 12

Difficulty: Beginner

Pilates Flow - Beginner

  •  31.0Mins
  • Episode 13

Difficulty: Beginner

The Psoas Energiser - Beginner

  •  32.0Mins
  • Episode 14

Difficulty: Beginner

Grow Taller - Beginner

  •  31.0Mins
  • Episode 15

Difficulty: Beginner

Charge Up The Inner Core - Beginner

  •  29.0Mins
  • Episode 16

Difficulty: Beginner

Engage The Core - Beginner

  •  27.0Mins
  • Episode 17

Difficulty: Beginner

Feel The Breath - Beginner

  •  28.0Mins
  • Episode 18

Difficulty: Beginner

Hip Release - Beginner

  •  28.0Mins
  • Episode 19

Difficulty: Beginner

Pilates Progression - Beginner

  •  31.0Mins
  • Episode 20

Difficulty: Beginner

Back Strengthener - Beginner

  •  33.0Mins
  • Episode 21

Difficulty: Beginner

The Firm Core - Intermediate

  •  30.0Mins
  • Episode 22

Difficulty: Intermediate

Hold Your Balance - Intermediate

  •  27.0Mins
  • Episode 23

Difficulty: Intermediate

Stretch And Strengthen - Intermediate

  •  29.0Mins
  • Episode 24

Difficulty: Intermediate

Improver Pilates - Intermediate

  •  29.0Mins
  • Episode 25

Difficulty: Intermediate

Spine Strengthener - Intermediate

  •  32.0Mins
  • Episode 26

Difficulty: Intermediate

Energy Boosting Pilates - Intermediate

  •  29.73Mins
  • Episode 27

Difficulty: Intermediate

Speed It Up - Intermediate

  •  30.0Mins
  • Episode 28

Difficulty: Intermediate

Its All About The Hips - Intermediate

  •  30.0Mins
  • Episode 29

Difficulty: Intermediate

Shoulder And Neck Focus - Intermediate

  •  32.0Mins
  • Episode 30

Difficulty: Intermediate

Shoulder Stabiliser - Intermediate

  •  31.0Mins
  • Episode 31

Difficulty: Intermediate

Sculpt And Tone - Intermediate

  •  31.0Mins
  • Episode 32

Difficulty: Intermediate

Total Core Workout - Intermediate

  •  29.0Mins
  • Episode 33

Difficulty: Intermediate

Total Body Bliss - Intermediate

  •  36.0Mins
  • Episode 34

Difficulty: Intermediate

Strong, Lean And Engaged - Intermediate

  •  31.23Mins
  • Episode 35

Difficulty: Intermediate

Glute Focus - Intermediate

  •  29.0Mins
  • Episode 36

Difficulty: Intermediate

Physio Led Pilates - Intermediate

  •  25.0Mins
  • Episode 37

Difficulty: Intermediate

Hold The Core - Intermediate

  •  29.0Mins
  • Episode 38

Difficulty: Intermediate

Total Body Pilates - Intermediate

  •  28.0Mins
  • Episode 39

Difficulty: Intermediate

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