Rehabilitation

Workout Overview

Pilates for Injury Rehabilitation

I use clinical Pilates every day in my physiotherapy clinic for injury rehabilitation and recovery. Its benefits can be carried across to rehabilitate lots of conditions, helping people recover and manage pain. Whether you are recovering from an injury or rehabilitating post surgery, our rehab workouts are designed to help you on your recovery journey.

There is a mixture of basic and intermediate workouts in the injury recovery section. We would always recommend you start at a beginner's level. Many of my patients choose to stay at a beginners level and there is no need to progress if you feel comfortable at this level.

  • Total Runtime of 11h30m

Workout Breakdown

Engage The Core - Beginner

  •  27.93Mins
  • Episode 1

Difficulty: Beginner

The Neutral Spine - Beginner

  •  27.4Mins
  • Episode 2

Difficulty: Beginner

Clinical Pilates - Beginner

  •  32.52Mins
  • Episode 3

Difficulty: Beginner

Pelvic Stabiliser - Beginner

  •  26.88Mins
  • Episode 4

Difficulty: Beginner

Hip Energiser- Beginner

  •  29.37Mins
  • Episode 5

Difficulty: Beginner

Core Stabiliser - Beginner

  •  30.35Mins
  • Episode 6

Difficulty: Beginner

Pilates Basics - Beginner

  •  28.38Mins
  • Episode 7

Difficulty: Beginner

Pilates Flow - Beginner

  •  31.27Mins
  • Episode 8

Difficulty: Beginner

The Psoas Energiser - Beginner

  •  32.35Mins
  • Episode 9

Difficulty: Beginner

Core Control - Beginner

  •  27.92Mins
  • Episode 10

Difficulty: Beginner

Grow Taller - Beginner

  •  31.82Mins
  • Episode 11

Difficulty: Beginner

Posture Improver - Beginner

  •  24.37Mins
  • Episode 12

Difficulty: Beginner

Charge Up The Inner Core - Beginner

  •  29.93Mins
  • Episode 13

Difficulty: Beginner

Pilates Progression - Beginner

  •  31.6Mins
  • Episode 14

Difficulty: Beginner

The Firm Core - Intermediate

  •  30.87Mins
  • Episode 15

Difficulty: Intermediate

Spine Strengthener - Intermediate

  •  32.27Mins
  • Episode 16

Difficulty: Intermediate

Energy Boosting Pilates - Intermediate

  •  29.73Mins
  • Episode 17

Difficulty: Intermediate

Its All About The Hips - Intermediate

  •  30.2Mins
  • Episode 18

Difficulty: Intermediate

Shoulder Stabiliser - Intermediate

  •  31.22Mins
  • Episode 19

Difficulty: Intermediate

Total Core Workout - Intermediate

  •  29.38Mins
  • Episode 20

Difficulty: Intermediate

Total Body Bliss - Intermediate

  •  36.25Mins
  • Episode 21

Difficulty: Intermediate

Physio Led Pilates - Intermediate

  •  25.03Mins
  • Episode 22

Difficulty: Intermediate

Back Strengthener - Beginner

  •  33.7Mins
  • Episode 23

Difficulty: Beginner

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