These online Pilates workouts contain lots of exercises that target the shoulders and scapula (shoulder blades). The exercises are designed to help with shoulder pain and shoulder injuries. We work on shoulder mobility, shoulder strength, and stability. Setting your position correctly during the workout will make sure you are able to target the muscles we are setting out to strengthen.
If you start to experience shoulder pain during the workout make sure you take the time to watch the video without joining in to make sure you understand what the exercise is trying to achieve. You may also want to work through a movement in a smaller range until you start to improve.