Pilates For Shoulder Pain

Workout Overview

Pilates Exercises for Shoulder Pain

These online Pilates workouts contain lots of exercises that target the shoulders and scapula (shoulder blades). The Pilates for shoulder pain exercises within are designed to help with shoulder pain and shoulder injuries. We work on shoulder mobility, shoulder strength, and stability. Setting your position correctly during the workout will make sure you are able to target the muscles we are setting out to strengthen.

If you start to experience shoulder pain during the workout make sure you take the time to watch the video without joining in to make sure you understand what the exercise is trying to achieve. You may also want to work through a movement in a smaller range until you start to improve.

  • Total Runtime of 11h26m

Workout Breakdown

Core Control - Beginner

  •  27.0Mins
  • Episode 1

Difficulty: Beginner

Pilates Flow - Beginner

  •  31.0Mins
  • Episode 2

Difficulty: Beginner

Engage The Core - Beginner

  •  27.0Mins
  • Episode 3

Difficulty: Beginner

Posture Improver - Beginner

  •  24.0Mins
  • Episode 4

Difficulty: Beginner

Spinal Control - Beginner

  •  27.0Mins
  • Episode 5

Difficulty: Beginner

Clinical Pilates - Beginner

  •  32.0Mins
  • Episode 6

Difficulty: Beginner

Spinal Mobiliser - Beginner

  •  29.0Mins
  • Episode 7

Difficulty: Beginner

Thoracic Mobiliser - Beginner

  •  23.0Mins
  • Episode 8

Difficulty: Beginner

Pelvic Stabiliser - Beginner

  •  26.0Mins
  • Episode 9

Difficulty: Beginner

The Neutral Spine - Beginner

  •  27.0Mins
  • Episode 10

Difficulty: Beginner

Core Stabiliser - Beginner

  •  30.0Mins
  • Episode 11

Difficulty: Beginner

The Firm Core - Intermediate

  •  30.0Mins
  • Episode 12

Difficulty: Intermediate

Hold Your Balance - Intermediate

  •  27.0Mins
  • Episode 13

Difficulty: Intermediate

Stretch And Strengthen - Intermediate

  •  29.0Mins
  • Episode 14

Difficulty: Intermediate

Improver Pilates - Intermediate

  •  29.0Mins
  • Episode 15

Difficulty: Intermediate

Speed It Up - Intermediate

  •  30.0Mins
  • Episode 16

Difficulty: Intermediate

Shoulder And Neck Focus - Intermediate

  •  32.0Mins
  • Episode 17

Difficulty: Intermediate

Shoulder Stabiliser - Intermediate

  •  31.0Mins
  • Episode 18

Difficulty: Intermediate

Sculpt And Tone - Intermediate

  •  31.0Mins
  • Episode 19

Difficulty: Intermediate

Total Core Workout - Intermediate

  •  29.0Mins
  • Episode 20

Difficulty: Intermediate

Strong, Lean And Engaged - Intermediate

  •  31.23Mins
  • Episode 21

Difficulty: Intermediate

Physio Led Pilates - Intermediate

  •  25.0Mins
  • Episode 22

Difficulty: Intermediate

Total Body Pilates - Intermediate

  •  28.0Mins
  • Episode 23

Difficulty: Intermediate

Head, Shoulders, Knees And Toes - Intermediate

  •  31.0Mins
  • Episode 24

Difficulty: Intermediate

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