Upper Back

Workout Overview

Clinical Pilates for Upper Back Pain

In these Pilates workouts for upper back pain we are able to mobilise the thoracic spine (middle back) and shoulders. Lack of rotation in the thoracic spine can lead to other problems such as weakness in the oblique muscles (waste muscles). Weakness in the oblique muscles can lead to overactivity in other areas, such as the quadratus lumborum muscles (lower back area)

You start to get a picture here as to how one problem can lead to another and how this can cause pain and dysfunction. Muscle imbalances and joint restrictions can all be worked on in our Clinical Pilates videos.

  • Total Runtime of 10h23m

Workout Breakdown

Posture Improver - Beginner

  •  24.37Mins
  • Episode 1

Difficulty: Beginner

Spinal Mobiliser - Beginner

  •  29.83Mins
  • Episode 2

Difficulty: Beginner

Pilates Flow - Beginner

  •  31.27Mins
  • Episode 3

Difficulty: Beginner

Engage The Core - Beginner

  •  27.93Mins
  • Episode 4

Difficulty: Beginner

Clinical Pilates - Beginner

  •  32.52Mins
  • Episode 5

Difficulty: Beginner

Pelvic Stabiliser - Beginner

  •  26.88Mins
  • Episode 6

Difficulty: Beginner

Spinal Control - Beginner

  •  27.78Mins
  • Episode 7

Difficulty: Beginner

Alignment Is Everything - Beginner

  •  26.22Mins
  • Episode 8

Difficulty: Beginner

Core Stabiliser - Beginner

  •  30.35Mins
  • Episode 9

Difficulty: Beginner

Core Control - Beginner

  •  27.92Mins
  • Episode 10

Difficulty: Beginner

Pilates Progression - Beginner

  •  31.6Mins
  • Episode 11

Difficulty: Beginner

The Firm Core - Intermediate

  •  30.87Mins
  • Episode 12

Difficulty: Intermediate

Hold Your Balance - Intermediate

  •  27.77Mins
  • Episode 13

Difficulty: Intermediate

Speed It Up - Intermediate

  •  30.47Mins
  • Episode 14

Difficulty: Intermediate

Shoulder And Neck Focus - Intermediate

  •  32.45Mins
  • Episode 15

Difficulty: Intermediate

Shoulder Stabiliser - Intermediate

  •  31.22Mins
  • Episode 16

Difficulty: Intermediate

Sculpt And Tone - Intermediate

  •  31.28Mins
  • Episode 17

Difficulty: Intermediate

Total Core Workout - Intermediate

  •  29.38Mins
  • Episode 18

Difficulty: Intermediate

Strong, Lean And Engaged - Intermediate

  •  31.23Mins
  • Episode 19

Difficulty: Intermediate

Back Strengthener - Beginner

  •  33.7Mins
  • Episode 20

Difficulty: Beginner

Total Body Pilates - Intermediate

  •  28.18Mins
  • Episode 21

Difficulty: Intermediate

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