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Home General Pilates Moves Workouts Episode 43

Back Strengthening Pilates

  • 33 Mins
  • Warning: Not suitable for everybody
  • Beginner
Strengthen muscles around the spine, hips, pelvis and abdominal area to target the key muscles that hold our spine together!

Coming up next...

Total Body Pilates
Total Body Pilates
Advanced Ep 44
 28 Mins
Work The Waist
Work The Waist
Advanced Ep 45
 31 Mins
Hip Strengthening Exercises
Hip Strengthening Exercises
Intermediate Ep 46
 22 Mins
Loosen The Hips
Loosen The Hips
Beginner Ep 47
 14 Mins

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