• 32 Mins
  • Intermediate
Work on the muscles around the neck and shoulders in this Pilates for neck and shoulders workout. Be mindful of your position throughout as this is key to targeting the correct muscles. Using our core will help the shoulder muscles function better. These exercises are great for addressing neck pain and shoulder pain.

Coming up next...

Intermediate Ep 19
 25 Mins
Intermediate Ep 20
 21 Mins
Beginner Ep 21
 32 Mins

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