• 31 Mins
  • Intermediate
Whilst using our core muscles we can progress through some tough strengthening and toning Pilates exercises in this workout to sculpt and tone the abdominals, hips and shoulders. For even more core work try our total Pilates core workout!

Coming up next...

Advanced Ep 15
 29 Mins
Advanced Ep 16
 36 Mins
Intermediate Ep 17
 31 Mins
Advanced Ep 18
 29 Mins

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