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This Pilates live workout is a general beginner workout with options to work at an intermediate level. This workout will not be tailored to your specific conditions and health needs so we recommend you avoid any moves that you don't feel comfortable with. If you need any help please email Lyndsay for advice. We also recommend you seek approval from your health care provider if you have any conditions that affect your spine, hips or pelvis before joining in with the live workouts.