Workout: Hips/Groin

Workout Overview

The workouts in this section contain exercises that target certain parts of the hip and groin that we know have a tendency to weaken with hip and groin problems. Mobilising the hips is really important to maintain the health of the joint which is why we have included some hip mobility work in the sessions.

Make sure you listen to the instructions carefully to ensure good technique. Problems with the hip/groin can be closely linked to the lower back. Linking the two areas together and teaching correct movement patterns throughout will be of most benefit to you.


  • Total Runtime of 15h59M

Workout Breakdown

Core stabiliser - Beginner

  •  30Mins
  • Episode 1

Difficulty: Beginner

The Psoas Energiser - Beginner

  •  32Mins
  • Episode 2

Difficulty: Beginner

Charge Up The Inner Core - Beginner

  •  29Mins
  • Episode 3

Difficulty: Beginner

The Neutral Spine - Beginner

  •  27Mins
  • Episode 4

Difficulty: Beginner

Clinical Pilates - Beginner

  •  32Mins
  • Episode 5

Difficulty: Beginner

Core Control - Beginner

  •  27Mins
  • Episode 6

Difficulty: Beginner

Engage The core - Beginner

  •  27Mins
  • Episode 7

Difficulty: Beginner

Spinal Control - Beginner

  •  27Mins
  • Episode 8

Difficulty: Beginner

Spinal Mobiliser - Beginner

  •  29Mins
  • Episode 9

Difficulty: Beginner

Pelvic Stabiliser - Beginner

  •  26Mins
  • Episode 10

Difficulty: Beginner

Alignment Is Everything - Beginner

  •  26Mins
  • Episode 11

Difficulty: Beginner

Pilates Basics - Beginner

  •  28Mins
  • Episode 12

Difficulty: Beginner

Pilates Flow - Beginner

  •  31Mins
  • Episode 13

Difficulty: Beginner

Grow Taller - Beginner

  •  31Mins
  • Episode 14

Difficulty: Beginner

Pilates Progression - Beginner

  •  31Mins
  • Episode 15

Difficulty: Beginner

The Firm Core - Intermediate

  •  30Mins
  • Episode 16

Difficulty: Intermediate

Hold Your Balance - Intermediate

  •  27Mins
  • Episode 17

Difficulty: Intermediate

Improver Pilates - Intermediate

  •  29Mins
  • Episode 18

Difficulty: Intermediate

Spine Strengthener - Intermediate

  •  32Mins
  • Episode 19

Difficulty: Intermediate

Energy Boosting Pilates - Intermediate

  •  29Mins
  • Episode 20

Difficulty: Intermediate

Speed It Up - Intermediate

  •  30Mins
  • Episode 21

Difficulty: Intermediate

Its All About The Hips - Intermediate

  •  30Mins
  • Episode 22

Difficulty: Intermediate

Shoulder And Neck Focus - Intermediate

  •  32Mins
  • Episode 23

Difficulty: Intermediate

Sculpt and Tone - Intermediate

  •  31Mins
  • Episode 24

Difficulty: Intermediate

Total Core Workout - Intermediate

  •  29Mins
  • Episode 25

Difficulty: Intermediate

Total Body Bliss - Intermediate

  •  36Mins
  • Episode 26

Difficulty: Intermediate

Strong, Lean And Engaged - Intermediate

  •  31Mins
  • Episode 27

Difficulty: Intermediate

Glute Focus - Intermediate

  •  29Mins
  • Episode 28

Difficulty: Intermediate

Physio Led Pilates - Intermediate

  •  25Mins
  • Episode 29

Difficulty: Intermediate

Hold The Core - Intermediate

  •  29Mins
  • Episode 30

Difficulty: Intermediate

Back Strengthener - Beginner

  •  33Mins
  • Episode 31

Difficulty: Beginner

Total Body Pilates - Intermediate

  •  28Mins
  • Episode 32

Difficulty: Intermediate

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