These workouts are designed to help reduce neck pain. Your head, neck and shoulder alignment all play a crucial role in allowing the neck and shoulder stabilising muscles to do their job correctly. Very often the neck problems I see in my clinic are posture related. Poor neck and shoulder posture causes tightness in certain areas around the neck and shoulders along with stiffness in the joints and headaches.
The Clinical Pilates workouts in this section allow you to focus on your head, neck and shoulder alignment. We strengthen the stabilising muscles of the neck and shoulder/shoulder blades and help you to think about how you can apply this day to day to alleviate headaches and neck and shoulder pain.