facebook pixel
  • 27 Mins
  • Intermediate
Clinical Pilates is different from traditional Pilates in that we are constantly aiming to maintain a neutral spine as we work the core muscles. Learn more about maintaining an optimal spine position in this neutral spine Pilates workout. Looking for more exercises with a focus on the spine? Check out our spine mobilising exercise video.

Coming up next...

Beginner Ep 16
 32 Mins
Beginner Ep 17
 28 Mins
Intermediate Ep 18
 31 Mins
Intermediate Ep 19
 29 Mins

Get in touch