facebook pixel
  • 23 Mins
  • Intermediate
Work the mid back with these thoracic spine exercises. Stretch the thoracic spine and work your rotational control to strengthen the muscles that support this area.

Coming up next...

Intermediate Ep 21
 32 Mins
Intermediate Ep 22
 31 Mins
Intermediate Ep 23
 29 Mins
Intermediate Ep 24
 31 Mins

Get in touch