Video Player is loading.
Current Time 0:00
Duration 0:00
Loaded: 0%
Stream Type LIVE
Remaining Time 0:00
 
1x
    • Chapters
    • descriptions off, selected
    • captions off, selected
      • 29 Mins
      • Advanced
      Release out tight areas and strengthen weak muscles. Correct any muscle imbalances with this higher level workout. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

      Coming up next...

      Advanced Ep 30
       29 Mins
      Intermediate Ep 31
       32 Mins
      Intermediate Ep 32
       29 Mins
      Advanced Ep 33
       30 Mins

      Get in touch