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  • 11 Mins
  • Beginner
This is a 10 minute spinal mobilising video. The whole video focuses on movement of the joints in your spine so perfect if your back is feeling stiff. 

Coming up next...

Beginner Ep 5
 27 Mins
Intermediate Ep 6
 29 Mins
Beginner Ep 7
 27 Mins
Beginner Ep 8
 28 Mins

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