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  • 38 Mins
  • Beginner
This is a 40 minute video that concentrates on lower limb strengthening and control. It is an easy to follow beginner level workout video.

Coming up next...

Intermediate Ep 11
 26 Mins
Intermediate Ep 12
 33 Mins
Intermediate Ep 13
 29 Mins
Intermediate Ep 14
 31 Mins

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