facebook pixel
  • 33 Mins
  • Intermediate
This is a beginner workout, great for back pain to build strength in the stabilising muscles of the spine

Coming up next...

Intermediate Ep 13
 29 Mins
Intermediate Ep 14
 31 Mins
Intermediate Ep 15
 32 Mins
Intermediate Ep 16
 31 Mins

Get in touch