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  • 32 Mins
  • Intermediate
Strengthen the spine whilst maintaining control and alignment throughout with these spine strengthening exercises. This intermediate workout takes you through some progressions to improve your spine strength.

Coming up next...

Intermediate Ep 18
 29 Mins
Intermediate Ep 19
 32 Mins
Intermediate Ep 20
 25 Mins
Intermediate Ep 21
 21 Mins

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