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Pilates Posture Exercises

  • Episode 1
  • 24 Mins
  • Warning: Not suitable for everybody
Learn how to strengthen the postural muscles in this clinical Pilates workout from experienced physiotherapist and Pilates instructor Lyndsay Hirst. These Pilates posture exercises can help you achieve a better posture.
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  • Difficulty: Intermediate

Pilates Hip Stretches

  • Episode 2
  • 29 Mins
  • Warning: Not suitable for everybody
Free the hips with these Pilates hip stretches. Learn to control hip movements and ask the hip stabilising muscles to perform.
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  • Difficulty: Intermediate

Pilates Basics

  • Episode 3
  • 28 Mins
  • Warning: Not suitable for everybody
In this Pilates basics workout, you will focus on a small number of movements to perfect your technique.
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  • Difficulty: Beginner

Charge Up The Inner Core

  • Episode 4
  • 29 Mins
  • Warning: Not suitable for everybody
Fire up those core stabilising muscles with this workout. Feel the energy flow through these muscles to strengthen deeper.
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  • Difficulty: Intermediate

Pilates Core Workout

  • Episode 5
  • 30 Mins
  • Warning: Not suitable for everybody
Start to firm up the core muscles with this intermediate Pilates core workout. Take your body through a sequence of movements designed to firm the core muscles.
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  • Difficulty: Intermediate

Pilates Balance Exercises

  • Episode 6
  • 27 Mins
  • Warning: Not suitable for everybody
Take your core to another level with these Pilates balance exercises. Improve your balance and learn to use your core to help improve your balance and control.
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  • Difficulty: Advanced

Stretch And Strengthen

  • Episode 7
  • 29 Mins
  • Warning: Not suitable for everybody
Release out tight areas and strengthen weak muscles. Correct any muscle imbalances with this higher level workout.
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  • Difficulty: Advanced

Improve Core Strength

  • Episode 8
  • 29 Mins
  • Warning: Not suitable for everybody
Feel your core strength and stability improving with this workout. Work in a variety of positions to challenge the core muscles to a new level.
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  • Difficulty: Advanced

Energy Boost Pilates

  • Episode 9
  • 29 Mins
  • Warning: Not suitable for everybody
Feel energised after this workout. Connect with your body and focus your mind on controlling movement while increasing strength.
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  • Difficulty: Intermediate

Speed It Up: Faster Pilates

  • Episode 10
  • 30 Mins
  • Warning: Not suitable for everybody
Work at a slightly quicker pace in this faster Pilates workout, stabilising through different ranges of movement. Control the shoulders, hips and spine with some challenging moves.
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  • Difficulty: Advanced

Total Pilates Hip Workout

  • Episode 11
  • 30 Mins
  • Warning: Not suitable for everybody
Work the hips in this Pilates hip workout session in both a stabilising and strengthening way. Weakness in the hips not only can contribute to hip problems but also pelvic, spine and even knee problems! Feel you are helping your whole body with this workout. Looking for a gentler hip workout? Try our Pilates hip release video, which is ideal for beginners.
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  • Difficulty: Intermediate

Pilates for Neck and Shoulders

  • Episode 12
  • 32 Mins
  • Warning: Not suitable for everybody
Work on the muscles around the neck and shoulders in this Pilates for neck and shoulders workout. Be mindful of your position throughout as this is key to targeting the correct muscles. Using our core will help the shoulder muscles function better. These exercises are great for addressing neck pain and shoulder pain.
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  • Difficulty: Intermediate

Shoulder Stabilisation Exercises

  • Episode 13
  • 31 Mins
  • Warning: Not suitable for everybody
Strengthen and stabilise the shoulders and scapula (shoulder blades) with these shoulder stabilisation exercises from Your Pilates Physio. Work various parts of the shoulders in different positions to feel strength and support in this area, helping you address shoulder pain issues.
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  • Difficulty: Intermediate

Sculpt and Tone Pilates

  • Episode 14
  • 31 Mins
  • Warning: Not suitable for everybody
Whilst using our core muscles we can progress through some tough strengthening and toning Pilates exercises in this workout to sculpt and tone the abdominals, hips and shoulders. For even more core work try our total Pilates core workout!
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  • Difficulty: Intermediate

Pilates Core Workout

  • Episode 15
  • 29 Mins
  • Warning: Not suitable for everybody
This tough Pilates core workout has some challenged exercises to work your whole core in various positions.
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  • Difficulty: Advanced

Total Body Bliss

  • Episode 16
  • 36 Mins
  • Warning: Not suitable for everybody
Feel connected with your core in this intermediate workout. Hold your form as you move through the progressions. Don't lose your focus.
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  • Difficulty: Advanced

Strong, Lean And Engaged

  • Episode 17
  • 31 Mins
  • Warning: Not suitable for everybody
Apply your key Pilates principles to this workout to progress your training and further increase your core strength.
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  • Difficulty: Intermediate

Glute Strengthening Exercises

  • Episode 18
  • 29 Mins
  • Warning: Not suitable for everybody
Focus this session on your glute area with these powerful glute strengthening exercises. Charge up the muscles in the hips to create strength and definition.
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  • Difficulty: Advanced

Physio Led Pilates

  • Episode 19
  • 25 Mins
  • Warning: Not suitable for everybody
This is an intermediate, physio led Pilates workout focusing on strengthening the spinal muscles to reduce pain and improve posture. Enjoy movement, don't fear it!
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  • Difficulty: Intermediate

Pilates Core Holds

  • Episode 20
  • 29 Mins
  • Warning: Not suitable for everybody
There are some adapted exercises in this workout to allow you to integrate your technique to various Pilates core holds. Intermediate level.
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  • Difficulty: Advanced

Back Strengthening Pilates

  • Episode 21
  • 33 Mins
  • Warning: Not suitable for everybody
Strengthen muscles around the spine, hips, pelvis and abdominal area to target the key muscles that hold our spine together!
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  • Difficulty: Beginner

Total Body Pilates

  • Episode 22
  • 28 Mins
  • Warning: Not suitable for everybody
Clinical Pilates at an intermediate level to challenge your control and alignment. This total body Pilates workout works all areas!
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  • Difficulty: Advanced

Work The Waist

  • Episode 23
  • 31 Mins
  • Warning: Not suitable for everybody
Strengthen the muscles that wrap around the waste. Learn to use them in a stabilising. Maintain control throughout!
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  • Difficulty: Advanced

Head, Shoulders, Knees And Toes

  • Episode 24
  • 31 Mins
  • Warning: Not suitable for everybody
If you want a full body workout look no further. We focus on all areas in this session. Feel stretched and strengthened all in one session. We also have a total body Pilates workout for when you're looking for a full workout.
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  • Difficulty: Intermediate

Hip Strengthening Exercises

  • Episode 25
  • 22 Mins
  • Warning: Not suitable for everybody
This video specifically targets the hip muscles for a great hip workout! Build strength around the hip joints with this physio-led workout
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  • Difficulty: Intermediate

Glute Band Workout

  • Episode 26
  • 33 Mins
  • Warning: Not suitable for everybody
This workout will make your glutes burn! It is a tough advanced video that focuses purely on the glute area.
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  • Difficulty: Advanced

Also in this Workout

Pilates Posture Exercises

  •  24.0
  • Episode 1

Difficulty: Intermediate

Pilates Hip Stretches

  •  29.0
  • Episode 2

Difficulty: Intermediate

Pilates Basics

  •  28.0
  • Episode 3

Difficulty: Beginner

Charge Up The Inner Core

  •  29.0
  • Episode 4

Difficulty: Intermediate

Pilates Core Workout

  •  30.0
  • Episode 5

Difficulty: Intermediate

Pilates Balance Exercises

  •  27.0
  • Episode 6

Difficulty: Advanced

Stretch And Strengthen

  •  29.0
  • Episode 7

Difficulty: Advanced

Improve Core Strength

  •  29.0
  • Episode 8

Difficulty: Advanced

Energy Boost Pilates

  •  29.0
  • Episode 9

Difficulty: Intermediate

Speed It Up: Faster Pilates

  •  30.0
  • Episode 10

Difficulty: Advanced

Total Pilates Hip Workout

  •  30.0
  • Episode 11

Difficulty: Intermediate

Pilates for Neck and Shoulders

  •  32.0
  • Episode 12

Difficulty: Intermediate

Shoulder Stabilisation Exercises

  •  31.0
  • Episode 13

Difficulty: Intermediate

Sculpt and Tone Pilates

  •  31.0
  • Episode 14

Difficulty: Intermediate

Pilates Core Workout

  •  29.0
  • Episode 15

Difficulty: Advanced

Total Body Bliss

  •  36.0
  • Episode 16

Difficulty: Advanced

Strong, Lean And Engaged

  •  31.0
  • Episode 17

Difficulty: Intermediate

Glute Strengthening Exercises

  •  29.0
  • Episode 18

Difficulty: Advanced

Physio Led Pilates

  •  25.0
  • Episode 19

Difficulty: Intermediate

Pilates Core Holds

  •  29.0
  • Episode 20

Difficulty: Advanced

Back Strengthening Pilates

  •  33.0
  • Episode 21

Difficulty: Beginner

Total Body Pilates

  •  28.0
  • Episode 22

Difficulty: Advanced

Work The Waist

  •  31.0
  • Episode 23

Difficulty: Advanced

Head, Shoulders, Knees And Toes

  •  31.0
  • Episode 24

Difficulty: Intermediate

Hip Strengthening Exercises

  •  22.0
  • Episode 25

Difficulty: Intermediate

Glute Band Workout

  •  33.0
  • Episode 26

Difficulty: Advanced

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