Learn how to strengthen the postural muscles in this clinical Pilates workout from experienced physiotherapist and Pilates instructor Lyndsay Hirst. These Pilates posture exercises can help you achieve a better posture.
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Difficulty: Intermediate
Pilates Hip Stretches
Episode 2
29 Mins
Warning: Not suitable for everybody
Free the hips with these Pilates hip stretches. Learn to control hip movements and ask the hip stabilising muscles to perform.
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Difficulty: Intermediate
Pilates Basics
Episode 3
28 Mins
Warning: Not suitable for everybody
In this Pilates basics workout, you will focus on a small number of movements to perfect your technique.
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Difficulty: Beginner
Charge Up The Inner Core
Episode 4
29 Mins
Warning: Not suitable for everybody
Fire up those core stabilising muscles with this workout. Feel the energy flow through these muscles to strengthen deeper.
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Difficulty: Intermediate
Pilates Core Workout
Episode 5
30 Mins
Warning: Not suitable for everybody
Start to firm up the core muscles with this intermediate Pilates core workout. Take your body through a sequence of movements designed to firm the core muscles.
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Difficulty: Intermediate
Pilates Balance Exercises
Episode 6
27 Mins
Warning: Not suitable for everybody
Take your core to another level with these Pilates balance exercises. Improve your balance and learn to use your core to help improve your balance and control.
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Difficulty: Advanced
Stretch And Strengthen
Episode 7
29 Mins
Warning: Not suitable for everybody
Release out tight areas and strengthen weak muscles. Correct any muscle imbalances with this higher level workout.
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Difficulty: Advanced
Improve Core Strength
Episode 8
29 Mins
Warning: Not suitable for everybody
Feel your core strength and stability improving with this workout. Work in a variety of positions to challenge the core muscles to a new level.
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Difficulty: Advanced
Energy Boost Pilates
Episode 9
29 Mins
Warning: Not suitable for everybody
Feel energised after this workout. Connect with your body and focus your mind on controlling movement while increasing strength.
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Difficulty: Intermediate
Speed It Up: Faster Pilates
Episode 10
30 Mins
Warning: Not suitable for everybody
Work at a slightly quicker pace in this faster Pilates workout, stabilising through different ranges of movement. Control the shoulders, hips and spine with some challenging moves.
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Difficulty: Advanced
Total Pilates Hip Workout
Episode 11
30 Mins
Warning: Not suitable for everybody
Work the hips in this Pilates hip workout session in both a stabilising and strengthening way. Weakness in the hips not only can contribute to hip problems but also pelvic, spine and even knee problems! Feel you are helping your whole body with this workout. Looking for a gentler hip workout? Try our Pilates hip release video, which is ideal for beginners.
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Difficulty: Intermediate
Pilates for Neck and Shoulders
Episode 12
32 Mins
Warning: Not suitable for everybody
Work on the muscles around the neck and shoulders in this Pilates for neck and shoulders workout. Be mindful of your position throughout as this is key to targeting the correct muscles. Using our core will help the shoulder muscles function better. These exercises are great for addressing neck pain and shoulder pain.
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Difficulty: Intermediate
Shoulder Stabilisation Exercises
Episode 13
31 Mins
Warning: Not suitable for everybody
Strengthen and stabilise the shoulders and scapula (shoulder blades) with these shoulder stabilisation exercises from Your Pilates Physio. Work various parts of the shoulders in different positions to feel strength and support in this area, helping you address shoulder pain issues.
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Difficulty: Intermediate
Sculpt and Tone Pilates
Episode 14
31 Mins
Warning: Not suitable for everybody
Whilst using our core muscles we can progress through some tough strengthening and toning Pilates exercises in this workout to sculpt and tone the abdominals, hips and shoulders. For even more core work try our total Pilates core workout!
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Difficulty: Intermediate
Pilates Core Workout
Episode 15
29 Mins
Warning: Not suitable for everybody
This tough Pilates core workout has some challenged exercises to work your whole core in various positions.
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Difficulty: Advanced
Total Body Bliss
Episode 16
36 Mins
Warning: Not suitable for everybody
Feel connected with your core in this intermediate workout. Hold your form as you move through the progressions. Don't lose your focus.
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Difficulty: Advanced
Strong, Lean And Engaged
Episode 17
31 Mins
Warning: Not suitable for everybody
Apply your key Pilates principles to this workout to progress your training and further increase your core strength.
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Difficulty: Intermediate
Glute Strengthening Exercises
Episode 18
29 Mins
Warning: Not suitable for everybody
Focus this session on your glute area with these powerful glute strengthening exercises. Charge up the muscles in the hips to create strength and definition.
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Difficulty: Advanced
Physio Led Pilates
Episode 19
25 Mins
Warning: Not suitable for everybody
This is an intermediate, physio led Pilates workout focusing on strengthening the spinal muscles to reduce pain and improve posture. Enjoy movement, don't fear it!
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Difficulty: Intermediate
Pilates Core Holds
Episode 20
29 Mins
Warning: Not suitable for everybody
There are some adapted exercises in this workout to allow you to integrate your technique to various Pilates core holds. Intermediate level.
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Difficulty: Advanced
Back Strengthening Pilates
Episode 21
33 Mins
Warning: Not suitable for everybody
Strengthen muscles around the spine, hips, pelvis and abdominal area to target the key muscles that hold our spine together!
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Difficulty: Beginner
Total Body Pilates
Episode 22
28 Mins
Warning: Not suitable for everybody
Clinical Pilates at an intermediate level to challenge your control and alignment. This total body Pilates workout works all areas!
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Difficulty: Advanced
Work The Waist
Episode 23
31 Mins
Warning: Not suitable for everybody
Strengthen the muscles that wrap around the waste. Learn to use them in a stabilising. Maintain control throughout!
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Difficulty: Advanced
Head, Shoulders, Knees And Toes
Episode 24
31 Mins
Warning: Not suitable for everybody
If you want a full body workout look no further. We focus on all areas in this session. Feel stretched and strengthened all in one session. We also have a total body Pilates workout for when you're looking for a full workout.
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Difficulty: Intermediate
Hip Strengthening Exercises
Episode 25
22 Mins
Warning: Not suitable for everybody
This video specifically targets the hip muscles for a great hip workout! Build strength around the hip joints with this physio-led workout
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Difficulty: Intermediate
Also in this Workout
Pilates Posture Exercises
24.0
Episode 1
Difficulty: Intermediate
Pilates Hip Stretches
29.0
Episode 2
Difficulty: Intermediate
Pilates Basics
28.0
Episode 3
Difficulty: Beginner
Charge Up The Inner Core
29.0
Episode 4
Difficulty: Intermediate
Pilates Core Workout
30.0
Episode 5
Difficulty: Intermediate
Pilates Balance Exercises
27.0
Episode 6
Difficulty: Advanced
Stretch And Strengthen
29.0
Episode 7
Difficulty: Advanced
Improve Core Strength
29.0
Episode 8
Difficulty: Advanced
Energy Boost Pilates
29.0
Episode 9
Difficulty: Intermediate
Speed It Up: Faster Pilates
30.0
Episode 10
Difficulty: Advanced
Total Pilates Hip Workout
30.0
Episode 11
Difficulty: Intermediate
Pilates for Neck and Shoulders
32.0
Episode 12
Difficulty: Intermediate
Shoulder Stabilisation Exercises
31.0
Episode 13
Difficulty: Intermediate
Sculpt and Tone Pilates
31.0
Episode 14
Difficulty: Intermediate
Pilates Core Workout
29.0
Episode 15
Difficulty: Advanced
Total Body Bliss
36.0
Episode 16
Difficulty: Advanced
Strong, Lean And Engaged
31.0
Episode 17
Difficulty: Intermediate
Glute Strengthening Exercises
29.0
Episode 18
Difficulty: Advanced
Physio Led Pilates
25.0
Episode 19
Difficulty: Intermediate
Pilates Core Holds
29.0
Episode 20
Difficulty: Advanced
Back Strengthening Pilates
33.0
Episode 21
Difficulty: Beginner
Total Body Pilates
28.0
Episode 22
Difficulty: Advanced
Work The Waist
31.0
Episode 23
Difficulty: Advanced
Head, Shoulders, Knees And Toes
31.0
Episode 24
Difficulty: Intermediate
Hip Strengthening Exercises
22.0
Episode 25
Difficulty: Intermediate
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