Videos Live Streaming Workouts PDFs About Pricing Giftcards Research Blog Testimonials FAQs Register Sign In
Your Pilates Logo
Videos Live Streaming Workouts PDFs Pricing Giftcards Blog FAQs
About
Testimonials Research About
Register Sign In

Pilates Core Holds

>
  • 29 Mins
  • Warning: Not suitable for everybody
  • Advanced
There are some adapted exercises in this workout to allow you to integrate your technique to various Pilates core holds. Intermediate level. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Back Strengthening Pilates
Back Strengthening Pilates
Beginner Ep 21
 33 Mins
Total Body Pilates
Total Body Pilates
Advanced Ep 22
 28 Mins
Work The Waist
Work The Waist
Advanced Ep 23
 31 Mins
Head, Shoulders, Knees And Toes
Head, Shoulders, Knees And Toes
Intermediate Ep 24
 31 Mins

Please Sign In

You must sign in to view this content, if you do not have an account you can try our 14 day free trial.

Please Sign In

Thank you for watching this preview. To watch the whole video sign up to our 14 day free trial or log in if you already have an account

Get in touch