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      • 11 Mins
      • Beginner
      This video is designed for anyone who wants to practice some standing basic exercises. Work on your alignment and understand movement.

      Coming up next...

      Beginner Ep 4
       36 Mins
      Beginner Ep 5
       9 Mins
      Beginner Ep 6
       39 Mins
      Intermediate Ep 7
       8 Mins

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