Thank you for watching this preview. To watch the whole video sign up to our 14 day free trial or log in if you already have an account
Video Player is loading.
- 8 Mins
- Warning: Not suitable for everybody
- Beginner
This short 8 minute video is perfect to add to the end of any video as a cool down or as a short workout to relax the body and mind ready for bed! Please check with your health care provider on the safety of doing spine and hip stretches if you have any conditions that affect the spine or hips.