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- 31 Mins
- Warning: Not suitable for everybody
- Beginner
Connect the mind to the body is a beginner workout although it does have some slightly challenging exercises. Learn to control your body in this workout to release any tension from the mind and the body. Focus on how your body moves and build the mind to body connection to improve your Pilates practice. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.