Pelvic Tilting Exercises

Pelvic Tilting Exercises

  • 24 Mins
So many of the patients I see in my clinic with back pain have no idea how to pelvic tilt! This video teaches you to mobilise the pelvis and lower lumbar segments to gain control of the pelvic position. We also work to dissociate the hip and pelvis with lots of clever adapted exercises!
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  • Beginner

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