Pilates For Disc Problems

Workout Overview

Disc Problem Pilates Workout

These Pilates for disc problems exercises have been created as a treatment for disc prolapses/herniation. They are also suitable for other disc conditions such as degenerative disc disease.

  • Total Runtime of 10h46m

Workout Breakdown

Grow Taller - Beginner

  •  31.0Mins
  • Episode 1

Difficulty: Beginner

Pilates Basics - Beginner

  •  28.0Mins
  • Episode 2

Difficulty: Beginner

Core Stabiliser - Beginner

  •  30.0Mins
  • Episode 3

Difficulty: Beginner

Clinical Pilates - Beginner

  •  32.0Mins
  • Episode 4

Difficulty: Beginner

Back Strengthener - Beginner

  •  33.0Mins
  • Episode 5

Difficulty: Beginner

Posture Improver - Beginner

  •  24.0Mins
  • Episode 6

Difficulty: Beginner

Pelvic Stabiliser - Beginner

  •  26.0Mins
  • Episode 7

Difficulty: Beginner

Charge Up The Inner Core - Beginner

  •  29.0Mins
  • Episode 8

Difficulty: Beginner

Feel The Breath - Beginner

  •  28.0Mins
  • Episode 9

Difficulty: Beginner

Spinal Mobiliser - Beginner

  •  29.0Mins
  • Episode 10

Difficulty: Beginner

Engage The Core - Beginner

  •  27.0Mins
  • Episode 11

Difficulty: Beginner

Hip Energiser- Beginner

  •  29.0Mins
  • Episode 12

Difficulty: Beginner

Spine Strengthener - Intermediate

  •  32.0Mins
  • Episode 13

Difficulty: Intermediate

Hold Your Balance - Intermediate

  •  27.0Mins
  • Episode 14

Difficulty: Intermediate

Improver Pilates - Intermediate

  •  29.0Mins
  • Episode 15

Difficulty: Intermediate

Energy Boosting Pilates - Intermediate

  •  29.73Mins
  • Episode 16

Difficulty: Intermediate

Its All About The Hips - Intermediate

  •  30.0Mins
  • Episode 17

Difficulty: Intermediate

Total Body Bliss - Intermediate

  •  36.0Mins
  • Episode 18

Difficulty: Intermediate

Strong, Lean And Engaged - Intermediate

  •  31.23Mins
  • Episode 19

Difficulty: Intermediate

Physio Led Pilates - Intermediate

  •  25.0Mins
  • Episode 20

Difficulty: Intermediate

Pilates Pro - Intermediate

  •  29.0Mins
  • Episode 21

Difficulty: Intermediate

Work The Waist - Intermediate

  •  31.55Mins
  • Episode 22

Difficulty: Intermediate

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