Workout: Pilates For Disc Problems

Workout Overview

These workouts have been created as treatment for disc prolapses/herniation. They are also suitable for other disc conditions such as degenerative disc disease.
  • Total Runtime of 6h31M

Workout Breakdown

Grow Taller - Beginner

  •  31Mins
  • Episode 1

Difficulty: Beginner

Pilates Basics - Beginner

  •  28Mins
  • Episode 2

Difficulty: Beginner

Core stabiliser - Beginner

  •  30Mins
  • Episode 3

Difficulty: Beginner

Clinical Pilates - Beginner

  •  32Mins
  • Episode 4

Difficulty: Beginner

Posture Improver - Beginner

  •  24Mins
  • Episode 5

Difficulty: Beginner

Pelvic Stabiliser - Beginner

  •  26Mins
  • Episode 6

Difficulty: Beginner

Spine Strengthener - Intermediate

  •  32Mins
  • Episode 7

Difficulty: Intermediate

Hold Your Balance - Intermediate

  •  27Mins
  • Episode 8

Difficulty: Intermediate

Improver Pilates - Intermediate

  •  29Mins
  • Episode 9

Difficulty: Intermediate

Energy Boosting Pilates - Intermediate

  •  29Mins
  • Episode 10

Difficulty: Intermediate

Its All About The Hips - Intermediate

  •  30Mins
  • Episode 11

Difficulty: Intermediate

Total Body Bliss - Intermediate

  •  36Mins
  • Episode 12

Difficulty: Intermediate

Strong, Lean And Engaged - Intermediate

  •  31Mins
  • Episode 13

Difficulty: Intermediate

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