Workout: Pilates for Lumbar Spinal Stenosis

Workout Overview

Spinal Stenosis is a condition that needs to be managed. One of the ways we manage this condition is with exercise. Strengthen the core to support the spine in a way that wont aggravate your pain with these carefully designed workouts. If you suffer with stenosis you will know that activities such as walking can increase your pain. These workouts are designed strengthen the muscles that support your spine to alleviate the pressure when walking.
  • Total Runtime of 8h2M

Workout Breakdown

Pilates Basics - Beginner

  •  28Mins
  • Episode 1

Difficulty: Beginner

Grow Taller - Beginner

  •  31Mins
  • Episode 2

Difficulty: Beginner

Core Control - Beginner

  •  27Mins
  • Episode 3

Difficulty: Beginner

Engage The core - Beginner

  •  27Mins
  • Episode 4

Difficulty: Beginner

Clinical Pilates - Beginner

  •  32Mins
  • Episode 5

Difficulty: Beginner

The Neutral Spine - Beginner

  •  27Mins
  • Episode 6

Difficulty: Beginner

Pilates For Health - Beginner

  •  25Mins
  • Episode 7

Difficulty: Beginner

The Psoas Energiser - Beginner

  •  32Mins
  • Episode 8

Difficulty: Beginner

Charge Up The Inner Core - Beginner

  •  29Mins
  • Episode 9

Difficulty: Beginner

Its All About The Hips - Intermediate

  •  30Mins
  • Episode 10

Difficulty: Intermediate

Shoulder And Neck Focus - Intermediate

  •  32Mins
  • Episode 11

Difficulty: Intermediate

Total Core Workout - Intermediate

  •  29Mins
  • Episode 12

Difficulty: Intermediate

Total Body Bliss - Intermediate

  •  36Mins
  • Episode 13

Difficulty: Intermediate

Strong, Lean And Engaged - Intermediate

  •  31Mins
  • Episode 14

Difficulty: Intermediate

Glute Focus - Intermediate

  •  29Mins
  • Episode 15

Difficulty: Intermediate

Hold The Core - Intermediate

  •  29Mins
  • Episode 16

Difficulty: Intermediate

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