Workout: Strength and Control

Workout Overview

Pilates Strength Exercises

These workouts are aimed at those wanting to progress their practice for improved strength and control. Once you feel you can control movements you can progress your training to focus on building more strength. These Pilates strength exercises are whole body workouts, targeting key areas throughout the body.

Make sure you are comfortable with the beginner workouts before progressing. As with all of our workouts, alignment and positioning is essential to good technique.

  • Total Runtime of 10h28M

Workout Breakdown

Posture Improver - Beginner

  •  24Mins
  • Episode 1

Difficulty: Beginner

Pilates Basics - Beginner

  •  28Mins
  • Episode 2

Difficulty: Beginner

Charge Up The Inner Core - Beginner

  •  29Mins
  • Episode 3

Difficulty: Beginner

The Firm Core - Intermediate

  •  30Mins
  • Episode 4

Difficulty: Intermediate

Hold Your Balance - Intermediate

  •  27Mins
  • Episode 5

Difficulty: Intermediate

Stretch And Strengthen - Intermediate

  •  29Mins
  • Episode 6

Difficulty: Intermediate

Improver Pilates - Intermediate

  •  29Mins
  • Episode 7

Difficulty: Intermediate

Energy Boosting Pilates - Intermediate

  •  29Mins
  • Episode 8

Difficulty: Intermediate

Speed It Up - Intermediate

  •  30Mins
  • Episode 9

Difficulty: Intermediate

Its All About The Hips - Intermediate

  •  30Mins
  • Episode 10

Difficulty: Intermediate

Shoulder And Neck Focus - Intermediate

  •  32Mins
  • Episode 11

Difficulty: Intermediate

Shoulder Stabiliser - Intermediate

  •  31Mins
  • Episode 12

Difficulty: Intermediate

Sculpt and Tone - Intermediate

  •  31Mins
  • Episode 13

Difficulty: Intermediate

Total Core Workout - Intermediate

  •  29Mins
  • Episode 14

Difficulty: Intermediate

Total Body Bliss - Intermediate

  •  36Mins
  • Episode 15

Difficulty: Intermediate

Strong, Lean And Engaged - Intermediate

  •  31Mins
  • Episode 16

Difficulty: Intermediate

Glute Focus - Intermediate

  •  29Mins
  • Episode 17

Difficulty: Intermediate

Physio Led Pilates - Intermediate

  •  25Mins
  • Episode 18

Difficulty: Intermediate

Hold The Core - Intermediate

  •  29Mins
  • Episode 19

Difficulty: Intermediate

Back Strengthener - Beginner

  •  33Mins
  • Episode 20

Difficulty: Beginner

Total Body Pilates - Intermediate

  •  28Mins
  • Episode 21

Difficulty: Intermediate

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