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  • 26 Mins
  • Beginner
This workout is suitable for anyone new to Pilates. Please watch the intro to Pilates in your dashboard for tips of the key Pilates principles. It is a slow paced workout suitable for any fitness level.

Coming up next...

Intermediate Ep 11
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Intermediate Ep 12
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Beginner Ep 13
 38 Mins
Beginner Ep 14
 30 Mins

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