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  • 38 Mins
  • Beginner
This is a 40 minute video that concentrates on lower limb strengthening and control. It is an easy to follow beginner level workout video.

Coming up next...

Beginner Ep 14
 30 Mins
Intermediate Ep 15
 27 Mins
Beginner Ep 16
 32 Mins
Beginner Ep 17
 28 Mins

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