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      • 29 Mins
      • Intermediate
      Fire up those core stabilising muscles with this workout. Feel the energy flow through these muscles to strengthen deeper. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

      Coming up next...

      Intermediate Ep 26
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      Intermediate Ep 27
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      Advanced Ep 28
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      Advanced Ep 29
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