- 25 Mins
- Warning: Not suitable for everybody
- Intermediate
This is an intermediate, physio led Pilates workout focusing on strengthening the spinal muscles to reduce pain and improve posture. Enjoy movement, don't fear it! Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.
Coming up next...
Please Sign In
Thank you for watching this preview. To watch the whole video sign up to our 14 day free trial or log in if you already have an account