Pilates Core Exercises

  • Episode 1
  • 30 Mins
This gentle Pilates core exercises beginners workout allows you to learn the basics of activating the core. Learn how to control a neutral spine position and control movement to reduce back pain and strengthen the muscles around the spine to stop future episodes of pain. Lyndsay has over 15 years experience as a physiotherapist and clinical Pilates teacher specialising in Pilates for back pain. This workout will help switch back on the core muscles that have switched off because of back pain.
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  • Difficulty: Beginner

Core Control Pilates

  • Episode 2
  • 27 Mins
Progress through some different core control Pilates exercises to learn how to stabilise and control movement in different postures to increase core strength. Learn how to move your spine through different stretches as well as building core stability to support your back.
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  • Difficulty: Beginner

Core Engagement Exercises

  • Episode 3
  • 27 Mins
These core engagement exercises, taught by a highly experienced physiotherapist, will help reduce back pain. Teach your core stabilising muscles to stabilise your spine during movement. Strengthen them deeper with this workout. Do this workout regularly to build core strength and reduce back pain.
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  • Difficulty: Beginner

Clinical Pilates

  • Episode 4
  • 32 Mins
This clinical Pilates workout for beginners takes you through a series of movements to perfect your clinical Pilates understanding. 
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  • Difficulty: Beginner

Spinal Mobility Exercises

  • Episode 5
  • 29 Mins
Enjoy some spinal mobility exercises and stretches to release the spine in this workout, as well as continuing to strengthen the spinal muscles.
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  • Difficulty: Intermediate

Pelvic Stability Exercises

  • Episode 6
  • 26 Mins
Deepen your connection with the pelvic stabilising muscles with these pelvic stability exercises. Gain a deeper strength with the core muscles that stabilise the spine and pelvis.
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  • Difficulty: Intermediate

Neutral Spine Pilates

  • Episode 7
  • 27 Mins
Clinical Pilates is different from traditional Pilates in that we are constantly aiming to maintain a neutral spine as we work the core muscles. Learn more about maintaining an optimal spine position in this neutral spine Pilates workout. Looking for more exercises with a focus on the spine? Check out our spine mobilising exercise video.
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  • Difficulty: Intermediate

Alignment Exercises

  • Episode 8
  • 26 Mins
We work through various positions in these Pilates alignment exercises, correcting our alignment as we go. Lyndsay will teach you the optimum position to achieve great results and better posture. We have also created a specialist posture exercise video to help you further improve.
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  • Difficulty: Intermediate

Save Your Spine

  • Episode 9
  • 33 Mins
This is a beginner workout, great for back pain to build strength in the stabilising muscles of the spine
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  • Difficulty: Intermediate

Pilates Hip Stretches

  • Episode 10
  • 29 Mins
Free the hips with these Pilates hip stretches. Learn to control hip movements and ask the hip stabilising muscles to perform.
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  • Difficulty: Intermediate

Pilates Flow

  • Episode 11
  • 31 Mins
Flow through a series of movements and progressions in this beginners clinical Pilates flow workout.
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  • Difficulty: Intermediate

Psoas Muscle Exercises

  • Episode 12
  • 32 Mins
Throughout these psoas muscle exercises, we challenge your hip and pelvic stability with some exercises focusing on the psoas muscle.
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  • Difficulty: Intermediate

Height Increase Exercises

  • Episode 13
  • 31 Mins
Feel an inch taller after this Pilates height increase workout! Enjoy strengthening the postural muscles to create a leaner posture.
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  • Difficulty: Intermediate

Spine Strengthening Exercises

  • Episode 14
  • 32 Mins
Strengthen the spine whilst maintaining control and alignment throughout with these spine strengthening exercises. This intermediate workout takes you through some progressions to improve your spine strength.
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  • Difficulty: Intermediate

Energy Boost Pilates

  • Episode 15
  • 29 Mins
Feel energised after this workout. Connect with your body and focus your mind on controlling movement while increasing strength.
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  • Difficulty: Intermediate

Pilates for Neck and Shoulders

  • Episode 16
  • 32 Mins
Work on the muscles around the neck and shoulders in this Pilates for neck and shoulders workout. Be mindful of your position throughout as this is key to targeting the correct muscles. Using our core will help the shoulder muscles function better. These exercises are great for addressing neck pain and shoulder pain.
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  • Difficulty: Intermediate

Physio Led Pilates

  • Episode 17
  • 25 Mins
This is an intermediate, physio led Pilates workout focusing on strengthening the spinal muscles to reduce pain and improve posture. Enjoy movement, don't fear it!
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  • Difficulty: Intermediate

Small Ball Pilates Workout

  • Episode 18
  • 21 Mins
We use the small ova Pilates ball in this video to add an extra challenge to your core stability and balance. It is possible to do the video without a ball but way more fun if you have one!
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  • Difficulty: Intermediate

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