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  • 27 Mins
  • Intermediate
Clinical Pilates is different from traditional Pilates in that we are constantly aiming to maintain a neutral spine as we work the core muscles. Learn more about maintaining an optimal spine position in this neutral spine Pilates workout. Looking for more exercises with a focus on the spine? Check out our spine mobilising exercise video.

Coming up next...

Beginner Ep 10
 38 Mins
Intermediate Ep 11
 26 Mins
Intermediate Ep 12
 33 Mins
Intermediate Ep 13
 29 Mins

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