>
  • 31 Mins
  • Intermediate
Feel an inch taller after this Pilates height increase workout! Enjoy strengthening the postural muscles to create a leaner posture. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Intermediate Ep 13
 31 Mins
Advanced Ep 14
 27 Mins
Advanced Ep 15
 29 Mins
Advanced Ep 16
 29 Mins

Get in touch