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  • 25 Mins
  • Intermediate
Flexible hips will help you to mobilise the hip joints, loosen the soft tissue around the hips as well as strengthen the whole area. Please check with your health care provider on the safety of doing spine or hip stretches if you have any conditions that affect the spine or hips.

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Intermediate Ep 37
 33 Mins
Beginner Ep 38
 12 Mins

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