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  • 29 Mins
  • Advanced
Feel your core strength and stability improving with this workout. Work in a variety of positions to challenge the core muscles to a new level. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Intermediate Ep 10
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Intermediate Ep 11
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Intermediate Ep 12
 31 Mins
Advanced Ep 13
 36 Mins

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