• 30 Mins
  • Advanced
Work at a slightly quicker pace in this faster Pilates workout, stabilising through different ranges of movement. Control the shoulders, hips and spine with some challenging moves.

Coming up next...

Intermediate Ep 11
 30 Mins
Intermediate Ep 12
 32 Mins
Intermediate Ep 13
 31 Mins
Intermediate Ep 14
 31 Mins

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