• 25 Mins
  • Intermediate
This is an intermediate, physio led Pilates workout focusing on strengthening the spinal muscles to reduce pain and improve posture. Enjoy movement, don't fear it!

Coming up next...

Advanced Ep 20
 29 Mins
Beginner Ep 21
 33 Mins
Advanced Ep 22
 28 Mins
Advanced Ep 23
 31 Mins

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