My top 3 stretches to reduce back pain and improve flexibility

These stretches are recommended by Lyndsay, a physiotherapists who teaches clinical Pilates. Clinical Pilates is proven to reduce back pain. Clinical Pilates workouts will strengthen your spine and improve your flexibility to get rid of your back pain. Your Pilates Physio offers 30 minute clinical Pilates workouts to treat your back problem. Register here for full access to all our workouts.

Try these stretches to reduce back pain and improve stiffness. All of these stretches are included in our clinical Pilates workouts. Also included in our workouts are core strengthening exercises to strengthen the spine. Core strengthening and spine stretches combined will help reduce back pain. These lower back pain stretches and upper back pain stretches will help reduce pain. Try our 14 day free trial here.