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  • 25 Mins
  • Intermediate
This is an intermediate, physio led Pilates workout focusing on strengthening the spinal muscles to reduce pain and improve posture. Enjoy movement, don't fear it!

Coming up next...

Intermediate Ep 41
 25 Mins
Advanced Ep 42
 29 Mins
Beginner Ep 43
 33 Mins
Advanced Ep 44
 28 Mins

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