>
  • 23 Mins
  • Intermediate
Work the mid back with these thoracic spine exercises. Stretch the thoracic spine and work your rotational control to strengthen the muscles that support this area. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine. IMPORTANT NOTE: We don't recommend this workout to you if you are over 60

Coming up next...

Beginner Ep 9
 28 Mins
Intermediate Ep 10
 31 Mins
Intermediate Ep 11
 32 Mins
Intermediate Ep 12
 31 Mins

Get in touch