• 29 Mins
  • Intermediate
Enjoy some spinal mobility exercises and stretches to release the spine in this workout, as well as continuing to strengthen the spinal muscles.

Coming up next...

Intermediate Ep 6
 32 Mins
Intermediate Ep 7
 31 Mins
Intermediate Ep 8
 30 Mins
Advanced Ep 9
 29 Mins

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