Find out here what is Pilates and how it can improve your physical and mental health. Pilates is an amazing exercise that can be done by anyone of any fitness level What is Pilates? 29/04/2018 by Lyndsay
Evidence on the effectiveness on core stability retraining (clinical Pilates) in reducing back pain Core stabilising exercises for back pain 24/05/2018 by Lyndsay
Hypermobility syndrome is a term used to describe overly flexible joints. This can be a painful condition that is often described as hypermobility syndrome. Sometimes you might be described as double jointed. Hypermobility Syndrome 30/12/2017 by Lyndsay
These back pain exercises have been recommended by a physiotherapist. Learn what to do if you have back pain. Back Pain Exercises 05/02/2018 by Lyndsay
You have to question why your hamstrings are so tight in the first place. What is the best stretch for my tight hamstrings? 09/03/2017 by Lyndsay
Back pain after gardening is a common problem, find out here how you can ease back pain caused by gardening How to deal with a 'pulled back' after gardening 25/06/2018 by Lyndsay
The evidence suggests that poor core stability contributes to lower limb injuries. Read more here from Your Pilates Physio Core Stability in athletes 16/05/2018 by Lyndsay
What is clinical Pilates? We explain the what the differences are between clinical Pilates versus Pilates and why you should choose clinical Pilates. What is Clinical Pilates? Clinical Pilates versus Pilates 02/11/2017 by Lyndsay
Learn what causes lumbar spinal stenosis and how to treat it with Clinical Pilates exercises. Clinical Pilates Spinal Stenosis Exercises 21/09/2017 by Lyndsay
A good workstation set up is key to ensuring good posture and reduced pain at your desk. Workstation set up. How to improve your workstation to avoid aches and pains 09/03/2017 by Lyndsay
Causes of Neck Pain at Your Desk and How to Alleviate It with These Stretches Causes of Neck Pain at Your Desk and How to Alleviate It with These Stretches 09/03/2017 by Lyndsay
My top 3 stretches to reduce back pain and improve flexibility. Try theses lower back pain stretches and upper back stretches to relief pain. My top 3 stretches to reduce back pain and improve flexibility 24/07/2017 by Lyndsay