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These workouts will build strength in all of your joints to support them if you are hypermobile.
Pilates For Hypermobility
Learn how to strengthen the core muscles and stretch the spine safely after suffering back pain. These Pilates for back pain workouts will strengthen the spine to prevent future episodes of pain.
Pilates for Back Pain
Workouts to help your body and mind feel relaxed. Great workouts to do before bed.
Pilates for Relaxation
Strengthen the muscles that support the spine in a way that won't irritate your pain.
Pilates for Spinal Stenosis
If you have a disc prolapse/herniation or suffer with degenerative disc disease then these workouts are for you!
Pilates For Disc Problems
These workouts are great if you want to give your spine a good stretch! Stretch the spine in various positions to relieve tension.
Stretch The Spine Workouts
Pilates for shoulder pain, designed to loosen your shoulders and stabilise your shoulder blade muscles to relieve stress and tension in your upper body.
Pilates for Shoulder Pain
Alleviate and prevent neck pain by balancing the muscles around the neck and shoulders to achieve improved upper body posture.
Pilates for Neck Pain
Target and strengthen the muscles of the upper back to alleviate upper back pain and make a noticeable improvement to your posture with Clinical Pilates.
Pilates for Upper Back Pain
Build strength within your core, increase flexibility and correct weaknesses and imbalances in muscles around your spine. Ideal exercises to reduce lower back pain
Pilates for Lower Back Pain
Learn the basics of Pilates with these series of workouts designed to teach you how to properly engage with the core muscles and perfect your technique
Pilates For Beginners
The 14 day Pilates challenge is designed to help guide you through your 14 day Free trial or help get you back on track if you have let your Pilates routine slip a little lately!
14 Day Pilates challenge
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