39 Episodes
16h 29m
Online Pilates Classes
Physio-led Online Pilates Classes
- Access a huge range of Beginner, Intermediate and Advanced Online Pilates
- Tailored Online Pilates Programs Based On Your Needs
- Online Pilates for Back Pain and much more
- 14 day free trial
- Flexible pricing plans - cancel anytime
- Access to live weekly Online classes
Features
Stay active and strong while exploring the benefits of Pilates with these high-quality, virtual classes! Feel empowered to connect your body and mind while perfecting your technique, no matter where you are. Learn how to maximize the power of Pilates with a comprehensive online program designed to provide an engaging and effective workout.
Online Pilates classes offer a convenient way to stay fit and connected to your body, no matter where you may be. Benefits of taking an online Pilates class include improved posture, greater flexibility and strength, increased core stability and balance, alleviation of stress and tension, better breathing and oxygen flow throughout the body, improved sports performance, enhanced muscle tone and definition, injury prevention, and much more.
Your Pilates Physio is the only place where you can access a huge library of expert-led online Pilates classes, designed and taught by a leading physiotherapist. Do online Pilates at home or anywhere, anytime. Our online Pilates workout videos are suitable for anyone, any age and all abilities and can be accessed on any device. Clinical Pilates is modified by physiotherapists to suit anyone with pain or injury but is also a great workout to help you strengthen and stretch the body. Your Pilates Physio will build you a tailored program of online Pilates workout videos to suit your needs and any problems you have. We help you by also offering unlimited email support from a physiotherapist. Your Pilates Physio has been helping people recover from injury and pain for over 17 years. Our online Pilates videos have literally transformed the lives of so many people, please read our testimonials. We believe movement is medicine and we can help you too to recover from injury/pain and build a strong body!
Complete one of our structured online workout programs and see your progress
Over 30 downloadable PDF session sheets
We will provide recomendations on what videos to try based on your medical history, experience level and what areas you wish to target
100s of online Pilates videos targeting different areas
Who is it for?
If you have suffered pain, injury or surgery, our workouts will help you in your recovery
Our site has everything you need whether you are new to Pilates or a complete pro
Our site has everything a Pilates teacher needs to get some great ideas for your classes
As well as our pain and injury videos we have videos for toning, improve posture, post natal and much more!
How does it work?
We use your answers to ensure you are doing the right exercises
Choose a video from 100s of options. Filter based on experience, length and area of focus
We provide you with a tailor made workout based on the answers to your health questionnaire
We have workouts targeting various parts of you body. Track your progress in your dashboard
We have all experience levels covered
Beginner
Beginner Loosener
Clinical Pilates
Back to Basics Pilates
Pilates Core Exercises
Intermediate
Shoulder & Hip Band
Foam Roller
Hip Strengthener Exercises
Physio Led Pilates
Advanced
Improve Core Strength
Speed it up - Faster Pilates
Total Body Pilates
Stretch & Strengthen
Featured Workouts
56 Episodes
25h 6m
19 Episodes
9h 6m
59 Episodes
27h 19m
Focus
- Hip Exercises
- Advanced Pilates
- 14 Day Pilates challenge
- Spinal Stenosis
- Injury Prevention
- Swimmers
- Golf
- Abs
- Upper Back Pain
- Glute Exercises
- Lower Back Pain
- Hypermobility
- Toning
- Back Stretches Workouts
- Rehabilitation
- Waist Exercises
- Lock Down Workouts
- Pelvic Pain
- Post Natal Pilates
- Runners
- Relaxation
- Stability Exercises
- Posture
- Shoulder Pain
- Dancers
- Sports Injuries
- Strength Exercises
- Neck Pain
What our customers say
Lyndsay's videos have helped strengthen my weak back and my rotator cuff injury, excellent progression, taking part in professional, medically based workouts has given me confidence in the exercises and vital for my continued strength. In short, Lyndsay keeps me moving.
Sara Green
Finding yourpilatesphysio has been a life changing experience for me. To have a strong, pain free back has truly been transformational. I am more confident and can do far more. Thank you.
John Blenkinsopp
As a keen runner I have used the website many times to help with stretching and to improve flexibility. The search function is easy to use and I like I can clearly see the duration of each video. Videos are clear and easy to follow and provided I have wifi I have been able to access them even when I have been on holiday!
Leyla Brooke
Featured In
The creator of Your Pilates Physio is physiotherapist and clinical Pilates instructor Lyndsay Hirst. Lyndsay has helped thousands of people recover from injury and pain over her 19 year career, which has allowed her to adapt and develop her own online Pilates teaching style and technique to suit lots of different conditions.
Lyndsay's vision for the website was to create a safe online environment for anyone looking for exercises or Pilates class videos to help them recover from injury, reduce pain, prevent injury or those who wanted expert advice and tuition from an industry leading expert.
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- Tailored Pilates workouts based on your medical history
- Individual videos or structured workout programs
- £9.95 per month or £90 per year
- Track your progress with your own Pilates workout plan
- Watch across all of your devices.
- Desktop
- Phone
- Tablet / iPad
- Apple TV
- Android TV
- Chromecast
- Smart TV
Why Pilates Online?
Research over recent years has allowed physiotherapists worldwide to discover online Pilates as a great addition to helping their patients. As many injuries seen in a physiotherapy clinic today are caused by issues with posture, balance, core strength, flexibility or movement control, online Pilates classes can be a fantastic addition to traditional physiotherapy treatment.
While working as a physiotherapist Lyndsay discovered the benefits that clinical Pilates has for patients who are suffering. This discovery allowed Lyndsay to take the time to learn all about Pilates and tailor it specifically to different conditions that may be treated by physiotherapy, such as Pilates for neck pain and Pilates for disc problems. Your Pilates Physio gives everybody the opportunity to partake in Pilates classes online, allowing you to work alongside of any physiotherapy you are currently undertaking or completely by itself to improve your current condition. This is also a fantastic platform for anyone who is interested in improving their fitness through online Pilates and preventing injury, giving you the opportunity to do it in the comfort of your own home while still learning from a professional instructor.
Our online Pilates classes have been modified to be specific to help any musculoskeletal condition. Lyndsay uses her knowledge of 19 years in musculoskeletal medicine to create tailored clinical Pilates video workouts to allow you to feel confident that the Pilates exercises you are doing are right for you. The email support she offers also helps guide you with the right online Pilates exercises. The beginner Pilates classes are very gentle and suitable for someone who has never done Pilates before. As your strength and confidence grows with Pilates so do the videos. We regularly add new Pilates videos to the site and to your tailored programme to help you progress at the right level for you. Each and every clinical Pilates video provides you with a sense of care for your body that no other workout does. Our Pilates online classes are filmed using the highest quality cameras, with multiple camera angles to ensure you get the best experience watching the videos. This allows you to see exactly what position you should be in and what the Pilates exercise should look like. The excellent commentary used during the Pilates videos will also give you confidence that what you are feeling is correct.
Pilates At Home
Your Pilates Physio offers you the ability to do Pilates at home or anywhere!
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